What causes insomnia

summary

With the rapid development of science and technology, people's pace of life is speeding up, the pressure caused by insomnia is more and more, in addition to more and more elderly, middle-aged people insomnia, more and more young people also joined the army of insomnia. Long term insomnia not only makes people's temper become irritable, and memory loss, mental depression, a long time will not only change people's character, but also cause some other diseases. More and more people want to know what causes insomnia? Today I would like to introduce some causes of insomnia.

What causes insomnia

First: sometimes it is also because of their own body during the day too excited to sleep, leading to insomnia at night. During the day too excited stimulation, to the night the brain can not calm down, leading to other parts of the body are also excited, naturally can not sleep.

Second, there is a lot of pressure. Our daily life and work pressure is particularly big, it is easy to cause insomnia. So for this situation, I suggest that we must shift the target and not stare at the pressure, which will amplify the pressure more and more. Find a suitable way to vent, such as going to a fitness club with friends, playing sandbags, running or shouting. This is a good way to release pressure.

Third: many people suffer from insomnia because of high pressure and emotional tension. At night, they are still thinking about the unfinished work. Our body organs are still forced to work overtime at night. Even if some organs are very tired, they can't rest alone, so they can't sleep well.

matters needing attention

Many people like to have a full dinner, but it is difficult to digest at night. When we sleep, we need enough blood to flow to the heart and brain, so we can get a good sleep quality, and the stomach also needs blood to digest food, which will cause insufficient blood supply and cause insomnia.