What about airsickness

summary

The usual carsickness, airsickness, seasickness, etc. are called motion sickness in medicine, with nausea, vertigo, vomiting and other symptoms. Appropriate measures can be taken to alleviate them. Let's see what to do with airsickness.

What about airsickness

First of all: in the first night before taking the plane, you should ensure enough sleep and rest, and have enough energy to take the plane the next day. Avoid boarding on an empty stomach. Due to the changes of air altitude, air temperature, air pressure and other factors, the human body needs to consume more calories when flying. Therefore, it is better to eat more high calorie food before flying.

Secondly, oral administration of airsickness medicine half an hour before the plane takes off can prevent the patient from vomiting within 5.6 hours. Limit your drinking. Excessive alcohol can interfere with the brain processing information of the surrounding environment, and easily lead to airsickness. In addition, alcohol can be dissolved in the body fluid of the inner ear, making people feel dizzy.

Finally: avoid overeating. High altitude conditions can make food produce a lot of gas in the body. Overeating, on the one hand, increases the burden of heart and blood circulation, on the other hand, can cause nausea, vomiting, airsickness and other "flying diseases". Eating greasy food is easy to aggravate discomfort.

matters needing attention

Pay attention to maintain the spatial orientation, the line of sight should be as far as possible, look at the distant clouds and mountains, rivers, do not look at the clouds near. If you have airsickness performance, you can use the appropriate medicine for airsickness, which also has a very good effect.