What to eat after stream of people restores

summary

Abortion is equivalent to a small production, the damage to the human body is still very significant, so after abortion to serious maintenance, not careless, let's see how to keep in good health.

What to eat after stream of people restores

First of all, fast cold, spicy. Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold often hurt the stomach, cold blood coagulation, lochia, can cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss injury body fluid, more yin deficiency heat, so onion, ginger, garlic, pepper and other spicy hot food should avoid. If you eat spicy food, it is not only easy to cause constipation, hemorrhoids and so on, but also may affect the baby's gastrointestinal function through milk.

Secondly, the diet after abortion should not be a big tonic. Like animal reproduction, excessive nourishment is prone to obesity, which leads to a variety of diseases.

Finally, vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they are "watery", and eating them will hurt the body. However, fresh vegetables and fruits can not only supplement meat and eggs

matters needing attention

Lack of vitamin C and cellulose, can also promote appetite, help digestion and defecation, prevent the occurrence of postpartum constipation. Ensure sleep, pay attention to rest, get out of bed as soon as possible, keep warm, avoid cold, pay attention to personal hygiene and prevent infection.