How does woman dysmenorrhea do

summary

Every time I come to menstruation, it is very painful, because I have dysmenorrhea, and every time the pain is earth shaking, I often roll. In clinical medicine, there are many women with dysmenorrhea, so if you want to get rid of dysmenorrhea, there are many precautions. So how can you get rid of dysmenorrhea? Now I'll tell you how to deal with dysmenorrhea.

How does woman dysmenorrhea do

Method 1: there are many female friends with dysmenorrhea, because the uterus is cold, we should pay special attention to keeping warm at ordinary times. When sitting in an air-conditioned room in summer, you should wear a long sleeve coat to protect your body from cold. Since the uterus afraid of cold, then we can aim at this point, eat more warm food. The most commonly used method is to drink brown sugar ginger tea before and after menstruation. After drinking it, not only the whole body is comfortable, but also the uterus is warm, which is conducive to the smooth flow of menstrual blood. But be sure to keep warm, you can plug in the electric blanket, or you can use warm treasure.

Method 2: like the stomach is afraid of cold, often eat cold drinks, will also cause harm to the uterus, so do not eat ice cream, drink ice drink. And cold food, such as balsam pear, watermelon, purslane, etc., for people with symptoms of fire, you can burn, clear away heat and detoxify, but for female friends before and after menstruation, you should try to eat less in this special period, so as to avoid blood stasis in the body, causing pain. In normal times, try to eat less cold drinks and ice cream, especially when you come to my aunt.

Method 3: the loss of menstrual blood will make some women appear anemia, among which iron deficiency anemia is the most common. Therefore, before the tide, eat more iron rich foods, such as animal liver, cherry, oyster. Iron is the main component of human hemoglobin, supplement the right amount of iron to help promote blood production, avoid the symptoms of anemia during menstruation. Female friends in menstruation, the body's immune ability will be very poor, you can do some exercise properly.

matters needing attention

Usually pay attention to exercise, before and after the tide is no exception. Because it is wrong to fear that exercise will aggravate dysmenorrhea symptoms, resting will not be conducive to menstrual discharge. Menstruation before, in the period of time should be appropriate activities, as long as more walking on the line, moderate intensity, and can make blood flow. If female friends often dysmenorrhea, must go to the hospital to check, it is possible that this is the hidden danger of gynecological diseases. If it is not gynecological disease, you can ask the doctor what causes dysmenorrhea, the right medicine.