What do you eat to grow tall

summary

As we grow older, we will pay more and more attention to our height and figure. Having enough height can bring us a certain degree of self-confidence, and having a perfect proportion of body shape can make us enjoy the envious eyes. Therefore, many people are always asking: how should we grow tall? How to grow tall? What can you eat to grow tall?

What do you eat to grow tall

1. Eat foods with more calcium, such as milk, kelp, shrimp skin, bone soup, bean products, etc. Among them, milk is a very good choice, it is nutritious, rich in protein, amino acids, calcium, phosphorus, etc., is very conducive to increase.

2. Add more protein, because protein can burn off the excess fat in the body, enhance the body's immunity, maintain normal life and develop the body. Protein rich foods include eggs, milk, cheese, wheat germ, beans, squid, shrimp, carp, shellfish, seaweed, beef, sardine, chicken, liver, pork leg meat and dark vegetables. Sardine is a treasure house of protein.

3. Supplement necessary vitamins, because vitamins are essential nutrients for normal growth of human body. Without them, human body is easy to get diseases. For example, vitamin D can also promote the formation of calcium in human body. Eat more lettuce, carrots, rape, lettuce, celery, oranges, spinach, peppers, oranges, lemons and other vegetables and fruits rich in vitamins. Oranges are rich in vitamin A, B1 and C, which are three times as much as apples. Spinach is rich in vitamins. If you eat spinach alone, you can eat 100 grams a day to meet the needs of growth and development.

matters needing attention

To grow tall, there is also a very important project: sleep. Make sure you get more than eight hours of sleep every day, especially when you are growing up. You don't have this shop in this village! I didn't do it at the beginning, now I regret it.. Usually go out for a walk, shine on the sun, no ultraviolet radiation, in fact, you supplement calcium is useless, because ultraviolet helps the formation of calcium