How to eliminate mild fatty liver

summary

Recently, the unit organized us to have a comprehensive physical examination. Yesterday, we got the results. My others are OK, but there is still fatty liver. But the doctor said it doesn't matter, and we should also pay attention to diet. Many people don't know that fat is easy to treat. So here I will tell you how to eliminate mild fatty liver.

How to eliminate mild fatty liver

First, lose weight. Don't eat until you are full, just eat eight minutes. Fatty liver is simple, that is, there is a lot of fat on the liver, just like obesity, obese people have more fat. As long as you lose weight and let your body lose weight, fatty liver will gradually disappear, but don't be too thin. When many people lose weight, they don't eat. Fatty liver is eliminated, but other diseases of the body begin again.

Second, drink less. People who drink a lot are easy to cause fatty liver, and people with fatty liver will also have alcoholism. Eat less sweets, most people with diabetes have fatty liver, in the treatment of fatty liver, can also improve the body at the same time other problems, so that good health can develop good physical habits.

Third, more exercise. In order to reduce fatty liver, we should exercise more and do more exercise. If we are a little obese, we can do some lighter sports, such as table tennis and badminton at the beginning. When we get used to it, we can run and play basketball. In a word, we should choose our own way of exercise. Good physical fitness, weight down after fatty liver will be eliminated.

matters needing attention

Mild fatty liver is not to worry about, the general weight of slightly obese people will have mild fatty liver, usually more attention in life can eliminate. Eat less greasy things, sweet things try not to eat, appropriate weight loss, weight loss down, the body fat will be less, then fatty liver will gradually disappear.