How does masturbation cause premature ejaculation to do

summary

Recently, I may be under great pressure and feel very tired. I seldom think about sex with my wife. Sometimes when my wife takes the initiative, she always feels powerless and ends up in a few minutes. I went to the hospital and said that there are signs of impotence and premature ejaculation. I don't want my wife to know. Let's talk about how to deal with premature ejaculation caused by masturbation.

How does masturbation cause premature ejaculation to do

Method 1: avoid masturbation during sexual intercourse. Excessive long-term sexual intercourse, immersion in pornography, frequent masturbation leading to mental fatigue, is an important cause of impotence and premature ejaculation, should be taboo. Practice has proved that the effective measures to prevent and treat impotence are to divide the bed between husband and wife, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs have a full rest.

Method 2: eliminate psychological factors. To have a full understanding of impotence and premature ejaculation, fully understand the impact of mental factors on sexual function. To treat impotence correctly, we should not be disgusted and afraid because it is a shameful thing; we should not be depressed and worried because of one or two failed sexual intercourse; we should increase emotional communication between husband and wife, eliminate disharmonious factors, and cooperate with each other by tacit understanding; the wife should care for, caress and encourage her husband in law, and try to avoid showing dissatisfaction and causing mental pressure to her husband; we should concentrate our thoughts during sexual intercourse; we should pay attention to the relationship between husband and wife; Especially when reaching the peak of sexual pleasure and about to ejaculate, we should concentrate more.

Method 3: improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, nervous and long-term mental work are all factors of impotence and premature ejaculation. We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. In peacetime, you can adjust your body through proper exercise, and your body will be significantly improved after you get better.

matters needing attention

Both men and women should correctly learn and master the knowledge about sex, understand the physiological differences of sexual reaction between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.