What cannot eat during menstruation

summary

Menstruation, refers to the physiological period, that is, mature women have a menstruation every month, that is, the menstrual period. So what can not eat during menstruation?

What cannot eat during menstruation

First of all, eat sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period can help blood metabolism.

Secondly, avoid drinking cold drinks: This is a very basic common sense, do not violate, do not make fun of their own beauty, drinking ice water will make dirty blood can not be smoothly discharged, stay in the body is absolutely harmful to the body.

It's important to refuse to rest too much, which can lead to fatigue or prolonged menstruation.

matters needing attention

Bogey bath: because the physiological period of uterine mouth is relatively open, also more vulnerable to pollution, so the best bath take a shower.