How is not often cold to return a responsibility?

summary

Cold is a very common disease, diet should also pay special attention to, cold is caused by cold virus, and often cold is caused by the environment, temperature, immune system, etc., so, let's first see for infrequent cold is how to return a responsibility? Let's introduce the related knowledge of the field.

How is not often cold to return a responsibility?

First: often staying up late and working overtime will make the human body depressed, anxious and insomnia. If the body does not have a good rest for a long time and feels tired, the immune function will decline, which is easy to cause bacteria and bacterial infection.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

The temperature in the nose is especially suitable for breeding and reproducing viruses, causing various inflammation of upper respiratory tract infection.