What to eat to constipation

summary

I've always had constipation. It's mostly like this since I was a child. Recently, constipation is quite serious, and my stomach is always very uncomfortable. So I've taken laxatives, but if I don't take laxatives, I'll be constipated again. It's really painful. I don't know what to do. Today, let me share with you what to eat for constipation.

What to eat to constipation

First, we suggest eating more apples and sweet potatoes, which can relieve constipation. Exercise more, take a walk after dinner, drink plenty of water, eat more vegetables and meat. At the same time should be combined with the drinking of dairy products, dairy products can promote gastrointestinal peristalsis, promote absorption, contribute to the body's defecation.

Second, the simple method of defecation, every morning, drink a few cups of boiled water, you can smooth defecation. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste. You can also drink a cup of honey water mixed with warm water in the early days.

Third, eat Chinese cabbage raw. Chinese cabbage is popular. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, catharsis is very effective.

matters needing attention

Papaya has the effect of beauty and whitening, and has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked. They are all fruits for moistening intestines and defecating.