What yoghurt does constipation eat

summary

There are many people in our life because of some factors leading to constipation, we all know that constipation will lead to our body toxins can not be discharged, it affects our life, so we should improve constipation in time in life. So let's have a specific understanding of what yogurt constipation eat.

What yoghurt does constipation eat

First, prevention of constipation, daily must pay attention to drink more water, intake enough water. Drinking 10 glasses of water a day is an effective way to prevent and treat constipation, or drinking a glass of light salt water after getting up every morning is very helpful for the unobstructed defecation. Note that the water here can not be replaced by coffee, juice, cola and other drinks.

Second, we should eat rougher everyday and eat more pumpkin, potato, corn and other foods. Fresh fruits and vegetables can not be less, celery, leeks, spinach, bananas, apples, Sydney and so on, spicy food to try to eat or not to eat. In addition, since spring, the climate has begun to turn hot, so hot food like mutton and dog meat should be enough.

Third, the daily diet can drink more porridge, can also achieve the function of detoxification, especially drink more porridge with Qi tonifying effect. For example, cassia seed porridge, 15 grams of cassia seed and rice porridge together, has the effect of defecation and heat clearing, and also has certain benefits for the prevention and treatment of hemorrhoids. Fresh lentils 100 grams, add 100 grams of rice together with porridge, there is laxative Buqi, spleen and stomach function. In addition, yam, lotus root, rice kernel, Astragalus membranaceus, red dates, Radix Polygoni Multiflori, wolfberry and so on can be used to make porridge.

matters needing attention

It is recommended that patients drink at least 6 cups of 250 ml water every day, take moderate intensity exercise, and form the habit of regular defecation (15 minutes twice a day). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.