What fruit does vertigo disease eat good

summary

I believe that vertigo is not strange to you. We may encounter it in our daily life. Therefore, it is very important for us to pay attention to the prevention of this kind of symptom. Let's talk about what kind of fruit to eat for vertigo.

What fruit does vertigo disease eat good

First: mango is suitable for vertigo, hypertension, dizziness, Meniere's disease, nausea and vomiting. Longan meat is longan meat. Longan meat is rich in iron, vitamin A, B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. It is a good blood food.

Second: orange, orange peel has a good effect on dizziness. Citrus food can effectively relieve anxiety, tension, depression, headache, dizziness is also helpful. It should be noted that those with poor gastrointestinal function, eat too many oranges, prone to gastric fecal stone problems.

Third: longan, longan treatment of weak, insomnia, forgetfulness, palpitation, Zhengchong, dizziness effect is significant. Hawthorn has the functions of lowering blood fat, blood pressure, strengthening heart and anti arrhythmia. At the same time, it is also a good medicine for invigorating spleen and appetizing stomach, eliminating food and resolving stagnation, promoting blood circulation and resolving phlegm. Grape is rich in magnesium, vitamin C and iron. It has certain medicinal value and is an important energy supply food and tonic.

matters needing attention

In addition to the above fruits suitable for patients with vertigo, strawberry is also a very good choice, in addition, regular drinking millet porridge also has some good effects for improving vertigo, the most important thing is to have a balanced diet, eat more fruits.