How does 7 years old child constipation recuperate

summary

Infantile constipation is a common disease, dyspepsia is one of the common causes of infantile constipation. So, how does darling constipation do? How to recuperate? How to regulate constipation in 7-year-old children? Let me introduce it to you.

How does 7 years old child constipation recuperate

First: more intake of fruits and vegetables, traditional Chinese medicine believes that the cause of constipation in children lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat. If children don't like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit to let the sweet milk taste cover the melon taste. In addition, parents should often cook some mung bean and job's tears porridge for their children, which can also play a role in relieving fever and defecation.

Secondly, parents should encourage their children to take part in more sports. Because exercise can increase intestinal peristalsis, promote defecation. Parents can also gently massage their children's abdomen clockwise with their navel as the center before they go to bed, which can not only promote their children's intestinal peristalsis, but also help them sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation. Zusanli point: this point is located at the lower edge of the patella 3 inches, 1 inch outside the tibia. It can be pressed continuously for 1-2 minutes. Zhigou point: this point is located at 3 inches above the horizontal line on the back of the wrist, between the ulna and radius. Press continuously for 1-2 minutes.

Third: develop a good habit of defecation, not defecate on time is one of the reasons for many children constipation. The abdominal and pelvic muscles of 3-7-Year-old children are developing, and the function of defecation reflex is not mature. They don't know that they should go to the bathroom when they want to. They often need parents' reminding. Therefore, parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.

matters needing attention

If children usually hate to eat vegetables and fruits, they can eat more fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food to increase their fiber intake, so as to promote their defecation.