What medicine does essence weak take

summary

"Dysmenorrhea" is one of the high incidence of female friends, once a month crazy "aunt" will always make you miserable. Every woman who does not get along well with her "great aunt" worries about the day when she will visit. How to spend menstruation easily? Choose appropriate diet during menstruation, can help you ease the pain of dysmenorrhea.

What medicine does essence weak take

Brown sugar ginger soup raw materials: brown sugar 50g, ginger 20g, jujube 10 practices: 1. Wash jujube, ginger wash, shredded. 2. Add proper amount of water to the pot, add dates and brown sugar, stir a few times with a spoon, cover, cook for 20 minutes, add shredded ginger, and then cook for 5 minutes. Usage: drink frequently instead of tea, drink while it's hot. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is not suitable to drink more during menstruation. Those with less amount during menstruation can drink some properly during menstruation.

Rose tea raw material: huaizheng rose about 20g. Methods: 1. Put the huaizheng rose into the kettle and pour in the right amount of boiled water. 2. Close the lid and stand still for 5-8 minutes. 3. Pour into the cup and enjoy the fragrant rose tea. Usage: it can be taken often. Because rose has the function of promoting blood circulation and removing blood stasis, don't take it during menstruation. It will cause excessive bleeding during menstruation.

Raw materials: 1500 g hen, 30 g angelica, 60 g rice wine, 10 g ginger, 10 g scallion, 3 g salt and 1 g pepper. Methods: 1. Remove the hair and internal organs of the chicken and wash it. Angelica wash away the dust. 2. Put the chicken into the casserole, add water, jiangmi wine, angelica, ginger, scallion and salt, cover the mouth of the casserole tightly, bring it to a boil on a high heat, and then simmer for 3 hours. 3. Sprinkle pepper noodles when out of the pot. Home cooking

matters needing attention

Women in menstrual discharge a lot of blood, easy to dizzy headache, pale, and even because of low blood sugar and fainting. The loss of a large number of menstrual blood is easy to get iron deficiency anemia. Therefore, women should supplement iron rich foods in food, such as animal blood, lean pork, eggs, milk, fish, longan, red dates and so on.