What to eat after abortion

Update Date: 2021-07-26 Source: Network

summary

Traditional Chinese medicine believes that women's body Qi and blood deficiency after abortion, so should eat some Buqi Buxue, not astringent food, such as jujube longan, fresh fish, animal liver, fruit, fresh vegetables and so on. Try not to eat or eat less greasy food or food with regulating qi, promoting blood circulation and clearing heat (such as radish, hawthorn, balsam pear, orange, etc.). So what to eat after abortion? Let's take a detailed look.

What to eat after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Especially need iron and strengthen nutrition after childbirth, also should pay attention to diet after abortion, is conducive to the rapid recovery of the body. Because abortion more or less blood loss, coupled with the abortion process of physical pain and psychological pressure, will make the body become weak, and even mild anemia. Therefore, after abortion to eat some rich in protein, vitamins and inorganic salts of food, especially to add enough iron, eliminate anemia symptoms. Add nutrients to your diet - lean meat, eggs, chicken, fish, animal liver, milk, soy products, dates, fresh fruits and vegetables.