Long term constipation drink what tea

summary

Not only adults are prone to constipation, but children with weak gastrointestinal function are also prone to constipation. Generally speaking, parents will help children to regulate their diet, increase their intake of cellulose, and help children speed up their intestinal peristalsis. In this way, they can relieve constipation symptoms and keep their defecation unobstructed. So long term constipation drink what tea? Let's get to know the problem.

Long term constipation drink what tea

First: due to the busy life of modern people, they are usually too busy to drink water. This will lead to intestinal dryness, and intestinal contents are not easy to discharge, which is not good for constipation. Therefore, the effective method is to drink a certain amount of water at a fixed time every day, such as drinking two glasses of 1000 ml on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate.

Second: studies have shown that the usual overwork, mental tension is also the cause of constipation, such a situation will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.

Third: eat more food containing crude fiber is the thing that constipation patients need to pay attention to, try to avoid irregular eating, no time to take into account balanced nutrition intake, crude fiber food intake is often insufficient. Therefore, pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet.

matters needing attention

In short, the general diet therapy, the amount of liquid and fiber in the diet is the key to prevent and treat constipation. Drink no less than 6 cups of water every day, but drinking water alone can not completely solve the problem, and ensure adequate dietary fiber intake. Effective prevention of constipation every day to eat not less than 25 grams of dietary fiber. Fiber rich foods include apples, broccoli, pears, whole noodles, beans, plums, raisins, blackberries, etc. One principle is to eat more coarse grains and more fruits and vegetables.