How to treat Internet syndrome?

Update Date: 2021-07-13 Source: Network

summary

Internet syndrome is a general term for various physical and psychological disorders caused by people's addiction to the Internet. This kind of disease and their own self-restraint is not good, they don't have too much ability to judge. There are also cervical diseases caused by this kind of disease, which cause poor blood supply to the brain, lumbar muscle strain, prostate problems and other derivative diseases. How to treat Internet syndrome? Next, I'd like to share my views with you.

How to treat Internet syndrome?

For those who surf the Internet, they must keep a normal and regular life, and do not use the Internet as a tool to escape from real life problems or negative emotions; Internet users should have a clear purpose and selectively browse the content they need;

In the process of surfing the Internet, we should keep a calm mind and not over invest; At ordinary times, we should enrich our spare time life, such as traveling, chatting with friends, walking, and taking part in some physical exercises. In the diet should pay attention to eat more carrots, shepherd's purse, mustard, balsam pear, animal liver, bean sprouts, lean meat and other foods rich in vitamins and protein.

Internet time should not be too long. In addition, due to the long time on the Internet, the electromagnetic radiation of the computer screen is not conducive to human health, so entertainment should not be too obsessed. Limit your time before you go online. Take a look at the tasks you've listed on the paper and take a minute to estimate how long it will take. Suppose you estimate that it will take 40 minutes, then set the small alarm clock to 20 minutes to see where you are going;

matters needing attention

Pay attention to stay away from all pornographic and violent programs. It's better not to surf the Internet for frail adults. Children and teenagers are in the period of growth and development. Parents should pay more attention to their supervision and strict control, so as not to become the victims of Internet addiction.