Can gestational diabetes eat rice cake

summary

The diet management of gestational diabetes mellitus is very important for the control of diabetes mellitus. But because the mother not only needs nutrition, but also provides nutrition for the growth and development of the baby during pregnancy, the requirements of diet management are different from other types of diabetes. So let's share the New Year cake for gestational diabetes.

Can gestational diabetes eat rice cake

First: gestational diabetes can not eat rice cake. Staple food is the main source of carbohydrates, vitamins, dietary fiber, including cereals, potatoes and so on. They should eat 4-6 Liang a day (7 Liang for some patients with high stature, thin body and heavy physical activity).

Second: vegetables are the main sources of vitamins, inorganic salts and dietary fiber, including all kinds of vegetables with leaves and stems, such as cabbage, spinach, lettuce, rape, wax gourd, celery, lettuce, etc. No less than 1 jin per day.

Third: fruit is the main source of vitamins, trace elements and dietary fiber, including oranges, apples, strawberries and peaches. Watermelon, etc. 3-4 Liang a day, watermelon can be relaxed to 9 Liang (until blood sugar is up to standard and stable for 2 weeks, can be eaten 2 hours after meals).

matters needing attention

Long term satiety, overfeeding, will leave a lot of "Subian" in the intestinal tract, these excrement in the intestinal tract will continue to corrupt and ferment, produce a variety of toxic substances. After they are absorbed by human body, they will reduce human immunity, induce various diseases, and deform our intestines, which will not only damage our intestines and stomach, but also seriously threaten our health.