Can you drink black tea during menstruation?

summary

In life, many people have the habit of drinking tea, and black tea is a favorite tea drink for many women in daily life. However, for women, whether they can drink black tea during menstruation also needs to be studied deeply. Therefore, this paper introduces the problem of whether women can drink black tea during menstruation.

Can you drink black tea during menstruation?

First of all: because women will lose a lot of blood during menstruation, and drinking black tea during menstruation will cause women to have iron deficiency anemia, which is not conducive to women's health. Aggravate dysmenorrhea, low back pain, breast pain, etc., irritability will last longer.

Secondly: aggravating constipation and other symptoms, women may have constipation during menstruation, black tea has astringency, which will aggravate constipation.

Finally: easy to cause iron deficiency anemia, the material in tea will cause the loss of iron in the body, and women's menstrual period is the loss of a large number of blood, more need iron, and drink black tea will aggravate the loss of iron. Tannic acid in tea will combine with iron molecules in food to form sediment, which hinders the absorption of iron molecules by human body.

matters needing attention

In the menstrual period can drink black tea to understand the problem clearly, female friends in the menstrual period should also avoid greasy and stimulating food.