Often drink congee can you affect cholesterol high

summary

High cholesterol is not a serious disease, but it is a common disease in modern society. Why do you say that? It has a great effect on the improvement of people's living standards. Diet is the key point. Now I'd like to introduce to you how often eating porridge can affect high cholesterol.

Often drink congee can you affect cholesterol high

First: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Third: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

matters needing attention

Through the above introduction, I believe you now have a certain understanding of this, such as egg yolk, animal viscera, fish seed, shrimp, crab roe, cuttlefish, beef pulp. It is a kind of food with high fat and cholesterol. People with cardiovascular diseases such as hypercholesterolemia, hypercholesterolemia and arteriosclerosis should not eat too much.