What symptom does woman menstruation come before

summary

A woman has a close friend who comes to check in every month, which is menstruation that makes people love and hate. Monthly punctual to menstruation, and menstrual volume is normal, that female friend's body is relatively healthy. What symptom does woman menstruation come before, below I tell everybody.

What symptom does woman menstruation come before

First, there will be bursts of pain in the lower abdomen. Before menstruation, the abdomen will suddenly prick like a needle, and then it will be better. This is the obvious symptoms before menstruation, pay attention not to eat cold food.

Second: migraine. Before menstruation, you will feel pain on the left or right side of your head. This is because there will be changes in hormones before menstruation, which will increase brain pressure and cause headache.

Third: breast tingling, swelling. Before menstruation, female friends will feel the stabbing pain in the chest and breast, and there will be swelling in the breast, which will be more obvious if they press gently.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.