What reason is irregular menstruation of 32 years old commonly

summary

Today, we introduce to women a kind of irregular menstruation in common situations. Menstruation comes early and delays, which has always affected the mood of girls and bothered some women. To improve irregular menstruation, let us be self-confident and become a happy and perfect woman. I want to share my experience with you, hoping to help those who were not self-confident like me People, let us women more confident.

What reason is irregular menstruation of 32 years old commonly

First: develop the first good habit, make their own menstrual table, the first day of each menstruation, how many days, how much blood, which day is the most blood, whether there is dysmenorrhea phenomenon, should be well recorded, can remind themselves and understand their body, if necessary, can also assist doctors to help themselves treat it.

Second: food conditioning, with their own food, such as breakfast can drink sorghum millet porridge, jujube job's tears porridge, corn porridge with steamed bread, eggs and milk are a good choice; lunch and dinner: fish, lean meat, animal liver, animal blood these are more iron common food, but also with carrots, black fungus, tremella, lotus seed jujube soup, longan jujube soup, medlar jujube soup Stewed chicken soup is a kind of meat and vegetable that can supplement iron and blood, and is easy to make. You should eat less cold food such as pear, water chestnut, water chestnut, wax gourd and kale, and don't eat frozen food such as ice cream and ice cream.

Third: if assisted by medicine, I recommend Chinese medicine to recuperate. Chinese medicine is not harmful to the body. Recuperation is mild. It has a long-term effect on relieving abdominal pain when menstruation comes. Western medicine has many side effects. Although it is treated quickly, I have tried to have a great impact on next month, and it is easy to rely on it. If I don't take it after dependence, it is easy to cause back pain and general weakness.

matters needing attention

Irregular menstruation mainly depends on food, such as diet, fruit and exercise. It's very good to use traditional Chinese medicine as a supplement. Try not to rely on Western medicine.