Methods of protecting waist to prevent premature senility of waist

summary

The life span of many things in life is measured by age. People have a long life, so do all the organs of the body. For example, our waist also has a life span, which is generally called waist age. Whether the waist age is normal or not seriously affects one's health. Let's take a look at the following.

Methods of protecting waist to prevent premature senility of waist

First: waist muscles to exercise: back walking, yoga, jogging, etc. can exercise to the waist muscles, at the same time, you can often twist waist, do swallow flying exercise in bed before going to bed. For sedentary office workers, they can do chest expansion exercise every other period of time (at this time, the elbows should be flat), as well as backward waist, upward pull and so on.

Second: keep warm in four seasons: menstruation, childbirth and so on can damage kidney qi, therefore, women should always pay attention to keep warm at the waist. Such as during confinement, to wear long clothes to protect the waist, in order to avoid the occurrence of low back pain in confinement.

Third: tonifying kidney yin: if the menstruation is too much, the waist is often cold and the sexual desire is cold, the kidney should be taken care of in time, and women should Tonify Kidney Yin more to enhance their resistance. Can eat more kidney food, such as wolfberry, yam, longan, walnut. Can also often eat some Chinese patent medicine, such as Liuwei Dihuang pills. Those with Yin deficiency and fire excess can take Zhibai Dihuang pill, while those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pill.

matters needing attention

Save sex, good contraception: abortion, easy to hurt the kidney, cause inflammation. We should have sex and contraception.