What reason is lumbago before coming menstruation

summary

I believe that women will not be unfamiliar with this common situation. Menstruation once a month is torture. But if they don't come, they will start to worry about all kinds of chest pain and diarrhea before they come. It's just lumbago. It's deadly. People say that they have been cured for a long time. After fighting with my lumbago for a long time, I summarize the following methods For you.

What reason is lumbago before coming menstruation

First: generally, low back pain is more severe in the early stage, and it will gradually relieve in the later stage. For example, this kind of low back pain is mostly caused by weakness, kidney deficiency, or cold. Because women themselves are cold, so we usually eat less cold things, such as some ice cream, watermelon, these cold food, can't eat more, there are some spicy, menstrual period period is must not eat, will extend the menstrual period.

Second: we must pay attention to that when the waist is sore, we must not beat the waist hard, which will make the backache more serious, because after beating, the blood flow will speed up, resulting in increased menstruation. three

Third: I usually use a towel to wet with hot water, don't wring too dry, don't drip, lie flat, and then cover the towel in the lower part of the navel and the back pain place for 10 minutes, wait for the towel to cool again and again, this place is close to the uterus, low back pain is mostly because of the palace cold, so during menstruation, pay attention not to get cold.

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In addition, often blow the navel with a hair dryer, which is also a good way. After I tried several times, the effect of dysmenorrhea has been greatly improved.