Is it very likely that people will suffer from insomnia when they get older?

summary

Many people don't know about this disease. A relative used to work in an office and had a lot of things at work. He had something on his mind all day and had a good spirit. Later, when he got older and retired, he had nothing to do at home, so he gradually lost sleep. For a while, his eyes were black. After asking clearly, he knew that he was always insomnia recently The old people are not interested in life any more. Later, with the guidance of their close friends, they gradually improve. Now they dance in the square every day in the community. The old people also have energy and don't cry about insomnia. Now let me talk about how she improved.

Is it very likely that people will suffer from insomnia when they get older?

First of all, when you are old, you should have your own life. The elderly should also have their own interests. It is very important to adjust their mentality at the right time. The power of mentality is infinite. We must pay attention to cultivating their own mentality. It is very important for the elderly to know how to cultivate their own mind

Second: it's very important to find your own interest and what you like. You must feel comfortable in your heart as long as you feel comfortable. It's the key to find the interest you really like and meet your physical and mental needs. We must find a good position for our body and mind.

Third: exercise is very important for regulating the hormones in your body. The influence of hormones on your body can not be ignored. You must recognize this matter psychologically. It is an important thing. Exercise can strengthen metabolism and remove bad things from your body.

matters needing attention

We must realize from the heart that the elderly should have their own life and adjust their mentality at the right time. It's very important to have their own life no matter when. It's very important to enjoy life. Keep happy, enjoy life and love life!