How to overcome social phobia

summary

Social phobia, commonly known as "phobia of meeting people", is a kind of psychological disorder that feels strong fear or anxiety for any social or public occasion. The ultimate goal of treating social phobia is to establish good communication and re integrate into society. Do you always feel nervous in a place where there are many people, unwilling to contact with others, and feel that your words and deeds are concerned, worried that you will be ridiculed? So you have social phobia. Social phobia patients are mainly afraid of social occasions and interpersonal contact. They pay too much attention to the surrounding environment in public places and are very sensitive to the stimulation of the outside world. They always feel that others are very concerned about their words and deeds, and they are always worried that they will make mistakes and be ridiculed by others. They are always under a kind of inexplicable psychological pressure. Social phobia often leads to stuttering, autonomic nerve dysfunction and even excitatory syncope, which affect people's normal life and work. Here are some ways to adjust your mind so that you can successfully overcome social phobia.

How to overcome social phobia

First, relax yourself properly. This can ease the psychological fear: stand steadily on both feet, gently stand on tiptoe, hold on for a few seconds, then put down, at the same time, do rhythmic deep breathing while counting, do two to three groups, 30 times in each group, generally can ease the psychological fear.

Second: practice focusing on other people's eyes. Eyes are the window of the human heart. If you have the courage to look into other people's eyes, it is equivalent to the courage to open your heart and communicate with others. At the beginning, it may be embarrassing to stare at other people's eyes all the time. When we can give ourselves some psychological hints, for example, even if we look at his eyes, he won't bite me. Or as a small game: I just stare at him to see how he will react.

Third: accept yourself and trust yourself. Social phobia, to some extent, can't accept its own performance. From now on, stop criticizing and criticizing yourself, and don't run away with fear. You know, if you don't accept yourself, who else in the world will accept you?

matters needing attention

People with social phobia often have low self-esteem, lack of self-confidence, or have suffered setbacks, failures, and even been ridiculed. So to really overcome social phobia, the most important thing is to build personal self-confidence and eliminate inferiority.