How to prevent hyperlipidemia, avoid smoking, drinking!

summary

Special attention should be paid to this disease should be vigilant at any time, as we all know, improper eating habits will lead to hyperlipidemia, the improvement of diet structure does not reduce the incidence of hyperlipidemia, the main reason is that we do not know what to eat in our daily life, what has the function of reducing blood fat. There are some natural lipid-lowering drugs in our daily life. Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Here's how to take preventive measures against hyperlipidemia to avoid smoking and drinking!.

How to prevent hyperlipidemia, avoid smoking, drinking!

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Banana is sweet and cold, and has high medicinal value. It is rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenethylamine. Its main functions are clearing the intestines and stomach, treating constipation, clearing away heat and moistening the lung, stopping thirst, filling the essence, and detoxifying alcohol. The fruit stalk of banana has the effect of lowering cholesterol.