How does postpartum depression adjust? Listen to more lectures

summary

Postpartum depression makes women's life and work full of negative energy. Some women who can't adjust even choose stupid methods to end their lives. Postpartum depression is a depression caused by many female friends' great changes in physiological and psychological factors after childbirth, as well as being unable to go out at home during confinement. The main manifestations are: irritability, anxiety, tension, insomnia, crying, despair of life and so on. In order to help new mothers smoothly through the period of postpartum depression, let me talk about how to regulate postpartum depression

How does postpartum depression adjust? Listen to more lectures

First: during pregnancy, listen to more lectures, read more books about childbirth, learn some skills of taking care of the baby, and go to the hospital for prenatal examination on time, so that the baby will not be in a hurry and at a loss when it comes. Usually communicate with your husband to share the joy of your baby. Let oneself enter the role of mother ahead of time, have a psychological preparation for possible accidents ahead of time. This can avoid the occurrence of postpartum depression.

Second: new mothers should have a general understanding of postpartum depression before delivery, so that they can take better measures to reduce or alleviate the symptoms when they find that they have depression symptoms, and can fully self-regulation. If there are depressive symptoms, new mothers should think more about things in a good direction, be more relieved for themselves, encourage themselves and appreciate themselves. When it comes to unpleasant things, don't try to get to the top of things, but try to divert your attention.

Third: a baby at home, the family's attention is focused on the child, the new mother's care and care will naturally be much less, which will also lead to the aggravation of postpartum depression. While taking care of the baby, the family should pay more attention to the psychological changes of the new mother, talk with her and tell her something new, so that she will not be lonely and depressed in the confinement.

matters needing attention

Postpartum depression in women during the confinement period, this time should pay special attention to diet conditioning. Women often eat a lot of nutritious supplements during confinement, but they don't know that eating too many supplements will aggravate the symptoms of postpartum depression, and even lead to anger, upset, insomnia and anxiety of new mothers. Therefore, during the period of confinement, we should have a reasonable diet, eat more fresh vegetables and fruits, and drink more water.