What does electrolyte disorder eat

summary

Electrolyte disorder is a disorder of physiological function, in which there are many types of electrolytes, and the specific performance of various influencing factors is not the same, so we need to make specific judgment according to the specific situation. Now let's talk about what to eat.

What does electrolyte disorder eat

First, we should eat some poultry, lean meat and fish in moderation. Such as smoked and cured pork, lunch meat, hairtail, beef, red sausage, rice bran, corn flakes, ham, green olive, oats, potato chips, sausage, seaweed, shrimp, soy sauce, tomato sauce, spinach, wax gourd, eggplant, dried tofu, etc.

Second: for those with chronic hyponatremia, it should be noted that the amount of sodium supplement should be 2 times of the conventional calculation amount, and the speed of sodium supplement should not be too fast. At the same time, it should be supplemented with appropriate amount of magnesium and other mineral elements, such as green leafy vegetables, coarse grains, nuts and other foods. If the elderly patients have the following conditions in the stable stage of chronic heart failure, it is not necessary to limit the sodium intake excessively.

Third: eat more seafood with more potassium. Seaweed is rich in potassium, such as Porphyra contains 1640 mg of potassium per 100 grams, 175 times of sodium; kelp contains 22 times of sodium; Sargassum fusiforme contains 3.1 times of sodium. Therefore, Porphyra soup, Porphyra steamed fish, Porphyra meatballs, cold shredded kelp, kelp stew and so on are the top grade of potassium supplement dishes in summer.

matters needing attention

Electrolyte disorder is mainly caused by the imbalance of potassium and calcium ions, so we should first determine what kind of situation we belong to, and then eat some foods rich in calcium or potassium appropriately, so that we can maintain a state of electrolyte balance.