What fruit to avoid during menstruation
summary
Fruit, beauty, women usually eat more fruit benefits hyperactive, but if women in a special period - menstruation, it should be noted that not all fruits can eat!
What fruit to avoid during menstruation
Cold fruits refer to fruits with cold nature. Generally, fruits in summer are mostly cold, such as pears and various melons and fruits, such as watermelon and Hami melon. Representative fruits are pear, Hami melon, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry and sugarcane. In addition to cold fruits, some sour and immature fruits are also inedible, such as citrus and grapefruit Kiwi fruit, mulberry, mango, loquat, grapefruit, kiwi fruit, apple, carambola, bamboo, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. eat less to avoid blood clotting! Especially mango is not only cool acidic, menstrual period will also septicemia, more to eat less!
Sour fruit menstruation should eat some light and easy to digest food. Hot and sour food can cause digestive disorders or stimulate abnormal blood discharge. Such as sour plum, sand fruit, immature sour fruit, etc.
In addition, some chemical pesticides may be used for ripening, which is harmful to human body to a certain extent. During the holidays, women's body immunity decreases, and it is not suitable to eat this kind of food. Such as watermelon, apple and orange in spring, Hami melon in summer, peach in autumn and sugarcane in winter.
matters needing attention
As girls should know, during menstruation is taboo cold, raw, spicy, and this cold not only includes warm, cold drink, but also includes the fruit to eat! Because during menstruation to eat more hot, in order to let the menstrual blood discharge clean, will not stay in the body, and eat cold material, will let the menstrual blood stay, lead to cold stagnation in the body, menstrual blood is not smooth, produce blood clots, cause less menstrual blood and even dysmenorrhea!
