What's the reason for sleeping at night

summary

Many people will have cold hands and feet when they sleep. Cold hands and feet will lead to cold all over the body, which should be caused by cold constitution. There are many reasons for cold hands and feet. It may be caused by cold body or excessive pressure. If the body is weak, it will also lead to cold hands and feet. If the blood circulation is not smooth, it will also lead to cold hands and feet. I believe a lot of people want to know why their hands and feet are cold when they sleep.

What's the reason for sleeping at night

Reason 1: in autumn and winter when the season changes, the weather changes faster, should be based on the weather changes to add clothes is the best. In winter, you should pay special attention to keep your legs and hands warm. If your lower limbs are cold, it is easy to cause cold all over the body, so you will get cold hands and feet, so you must pay attention to keep your body warm.

Reason 2: if the pressure is relatively high, it will also lead to cold hands and feet. If you often go out to work and live under great pressure in life, regular nervous tension will easily lead to nerve disorders, so it will also lead to cold hands and feet, and timely relieve the pressure in your body.

Reason 3: if the constitution is weak, it will also lead to cold hands and feet, such as deficiency of Qi and blood or deficiency of Yang. Women are particularly prone to cold hands and feet. In daily life should develop good habits, ensure adequate sleep, usually also should drink some hot water, often with hot water feet.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, and exercise properly, because exercise can help to improve people's immunity and disease resistance. We should drink more water, eat more fresh vegetables and fruits, and forbid to eat some spicy food.