What's the reason for calcium deficiency

Update Date: 2025-05-24 Source: Network

summary

Under normal circumstances, the blood calcium of normal people is maintained at 2.18 to 2.63 moles. It means it's quite normal, but if it's lower than this range, it will be considered calcium deficiency. Then, for people of every age, calcium deficiency may be the reason. There are some differences in life factors. It is also very important to supplement the calcium needed by the body, especially for pregnant women, children and the elderly. Therefore, I suggest that you pay more attention to this knowledge. I'd like to explain the reasons for this situation.

What's the reason for calcium deficiency

Reason 1: the loss of calcium in the elderly is relatively fast, so calcium deficiency may be more serious, because in the elderly, They may absorb less of these substances, so it's very easy to lose them. It's suggested that we should give more calcium tablets to the elderly at this time. Now, it's very good to have calcium tablets specially for the elderly. You can buy them to your relatives.

Reason 2: and then, in autumn, the metabolism of the body will slow down. Therefore, the intake of this substance will also be slightly reduced, so it's time to supplement this substance in time. And then there are lactating women, which also need to pay more attention. And then this is very important, whether it is for the growth of the baby or for the mother's body.

Reason 3: then there is the youth, even the heart has some ordinary life pressure, new life acceptance will lead to his body calcium deficiency. In addition, people who don't come out of the office all day are prone to calcium deficiency. Some of them are less active and don't bask in the sun, which is bad for their health. Therefore, it is suggested that we can properly bask in the sun and do more exercise, which is very good for our health.

matters needing attention

I suggest that you can eat some soybeans and properly supplement other nutrients your body needs. In this way, it is the best for your body. I hope these experiences can help you.