Constipation eat what diarrhoea is the fastest

summary

Constipation is a common disease, so what should we pay attention to? We need to pay attention to many things in our daily life, of which diet can not be ignored. Next, let's talk about constipation, what is the fastest way to eat diarrhea.

Constipation eat what diarrhoea is the fastest

On the one hand, we should drink more water, this situation can be caused every day after getting up, fasting drink a cup of cold light salt water, so as to effectively prevent the constipation. This method is a green therapy, no oral drugs, and the effect is very good, no adverse effects on the body.

Second, we should eat more vegetables, fruits and other high fiber food, such as apples, bananas, vegetables and other laxative treatment, and eat less greasy meat and fishy food.

Third, intractable constipation should be timely treatment, medication, or enema, in order to avoid intestinal obstruction.

matters needing attention

Constipation long-term dependence on drugs has side effects. There are more or less laxatives in the drug. Long term use of the drug will reduce the stress ability of the nerve cells in the intestinal wall, leading to habitual constipation and severe constipation.