How is gastrocnemius treated after injury

summary

When I was young, I didn't pay much attention to details in my life, I didn't pay attention to keeping warm in winter, I suffered from cold in my legs, and I was too tired. I often climbed mountains, and I didn't pay attention to my posture when I was sleeping. I often lay on my back for a long time, so that the quilt was pressed on my feet. All of these reasons together made me suffer from spastic pain in my gastrocnemius, which was very painful I have used some methods, and the effect is obvious.

How is gastrocnemius treated after injury

First: the first way I use is to move my lower limbs properly, which can effectively relieve gastrocnemius spasm. And often will also do local hot compress, when nothing to massage the gastrocnemius, this can make the gastrocnemius relax. Massage when you can apply some oil, so the effect will be better, after a period of time gastrocnemius spasm significantly improved.

Second: usually we must pay attention to keep the lower limbs warm, especially when we go to bed. Before going to bed, we can use warm boiled water to bubble the lower legs. At ordinary times, we should strengthen physical exercise, which can promote blood circulation and prevent gastrocnemius spasm. Of course, we can also supplement some vitamins.

Third: finally, we must be fully prepared for sports. When it's hot and there are a lot of activities, we should timely supplement the drinks containing salt before or during sports. We should pay attention to the water temperature when swimming. If the water temperature is too low, we must warm up, otherwise it is easy to have gastrocnemius spasm.

matters needing attention

On diet, we must pay attention to intake more milk, soybeans, shrimps, sesame paste, kelp and other food, pay attention to the warmth of the legs, often massage the small legs to promote blood circulation, don't be too tired, have a proper rest, and do a good warm-up activity before exercise.