What does the food that invigorate the kidney and nourish the liver have
summary
Although nourishing the liver in spring, traditional Chinese medicine believes that the liver and kidney are inseparable. While nourishing the liver, we must also pay attention to nourishing the kidney. So what can you eat to nourish the liver and kidney? The following is the content about what I eat to nourish the liver and kidney. I hope you like it!
What does the food that invigorate the kidney and nourish the liver have
Yam is mild in nature and sweet in taste. It has the functions of invigorating the spleen, tonifying the lung, strengthening the kidney and benefiting the essence. Whether it is Yin deficiency and excessive fire or kidney qi deficiency and premature ejaculation, you should eat more often. Tang Dynasty Food Doctor Meng Shen once said: "yam benefit husband, help Yin force." It is recorded in Rihua's materia medica: "yam helps five zang organs, and it is mainly used to discharge essence and forgetfulness." "Ben Cao Qiu Zhen" also said: "yam, originally for food, and its astringent nature, can cure spermatorrhea, can't help." If it can be taken together with other kidney tonifying and essence strengthening foods, such as Euryale ferox seed and lotus seed, the effect will be better.
Black sesame has the function of Tonifying the liver and kidney, moistening the five internal organs. It has a good therapeutic and health care effect on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by the deficiency of liver and kidney essence and blood.
Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness.
matters needing attention
When the lung is in full swing, it is easy to affect the liver. In autumn, when the liver dominates the emotions and relieves Qi and blood, and the liver Qi is restricted, people are prone to depression. In physiological aspect, it is easy to cause Qi and blood disorders and other diseases, such as endocrine disorders, such as menstrual disorders, palpitations, insomnia and so on. When this kind of phenomenon occurs, it can be regulated by the AI Meiyi people's dictionary, which has the effects of nourishing yin and regulating endocrine disorders.
