What's wrong with sour yogurt

summary

With the development of social economy and scientific level, yogurt has gradually become a common health drink in people's daily life. At present, many people like to drink yogurt as a drink to relieve heat and thirst. However, in the process of drinking yogurt, there are still some things to pay attention to. Let me share my personal experience with you.

What's wrong with sour yogurt

Usually for yogurt, it's better to drink one cup in the morning and one cup in the evening. Don't drink too much because of personal preference. It's better to drink yogurt half an hour to an hour after a meal. This can not only promote the regulation of intestinal flora, but also help the digestion of food.

Usually, when we get up in the morning with an empty stomach, it's better not to drink yogurt, especially when we are hungry, and do not drink yogurt as food to fill the stomach, otherwise it may cause gastrointestinal diseases and stomachache.

Some lactic acid bacteria yoghurt is usually frozen. However, some people don't dare to touch cool things because they are cold. At this time, we can heat the yoghurt. Some people may worry that the yoghurt will go bad when heated. However, experiments show that the acidity of the yoghurt increases after heating, and the health care function is better, so it can be safely eaten.

matters needing attention

Although yogurt can help digestion, relieve constipation, and has certain benefits for weight loss, remember that compared with milk, yogurt with the same capacity has higher calorie than milk. That is to say, if you drink too much yogurt, you will not lose weight, but also gain weight.