What does pregnant woman eat can premature delivery?

Update Date: Source: Network


Hello, pregnancy is a very important thing, early is also very important, improper diet will cause premature birth, or dysplasia, because premature baby organs do not grow well, it will cause deformity. There are many reasons for premature birth, some are mood, some are diet, We try not to eat cold food and high calorie food during pregnancy, and also don't eat slippery food. Next, we need to know what kind of food pregnant women eat will lead to premature delivery.

What does pregnant woman eat can premature delivery?

1. Pregnant women eat potatoes is not good, pregnant women eat potatoes can relieve vomiting symptoms, the baby and mother are very good help, help the baby development, eat more potatoes can also prevent premature birth, potatoes have many ways to eat, how to eat as long as healthy

2. Pregnant women should also pay attention not to eat slippery food, almonds, apricots, longan, hawthorn are easy to slippery food, we try not to eat for the baby, but also pay attention to defecation, not too hard to lift heavy things, walking should be careful, do not wrestle, do not squeeze to the abdomen when sleeping

3. During pregnancy, it is also necessary to supplement folic acid in time to prevent premature delivery and malformation of the fetus. Spinach contains high vitamins. It is also good to eat in the early stage of pregnancy. Don't blanch it with boiling water, which will lead to the loss of nutrients. Eat more animal liver to maintain nutrition and keep a happy mood

matters needing attention

During pregnancy, the most important thing is to keep a good mood, don't eat the food easy to slip, eat less cold food, eat more nutritious, soybean milk spinach is very good, during pregnancy to keep a good sleep, go to the hospital to check on time, I hope the above can help you