How does postpartum half year thin abdomen?

summary

Postpartum mother's skin relaxation, abdominal bigger, waist burden also increased, in the role of gravity, internal organs easy to droop. It is very easy to form a big stomach, and it is quite difficult to recover after childbirth. So in postpartum appropriate exercise, and the use of scientific limited method, not only can improve the waist abdominal curve to the lower abdomen, but also can prevent visceral sagging, promote uterine contraction and pelvic rapid return, help the body function slowly recover. So postpartum how thin stomach, postpartum slimming there is no good method? Here is an introduction.

How does postpartum half year thin abdomen?

1、 Prone chest lifting 1. Prone on the sports mat, palms of both hands straight down to the left and right; Feet shoulder width, look up and down. 2. Exhale and lift your chest. 3. Raise 30 degrees to the right and touch the ground with your left hand. Pause for 3-5 seconds, inhale and return to position 1. 4. Cycle 1-3 sequence, repeat on the other side, finish on the left and right sides for one time. Every round 10-15 times, rest 15 seconds, repeat 3 rounds.

1、 1. Lie on your back on the sports mat, with your hands straight on both sides of your ears; Bend your feet to shoulder width, and gently press your toes on the mat. Press your abdomen down and your back against the floor. 2. Exhale and close the abdomen, lift the shoulders off the ground to the distance between the chin and the chest about one fist, extend the hands forward and gently touch the two sides of the leg; Lift your feet until your thighs are perpendicular to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to position 1. 3. Cycle 1-2 sequence, 10-15 times per round, 15 seconds rest, repeat 3 rounds.

2、 Turn the side kick 1. Lie on the sports mat with hands under the head; Bend your knees together, lift your thighs to the ground, and tilt your body 45 degrees to the right. 2. Exhale and close the abdomen, straighten the upper leg and relax the toes. Pause for 3-5 seconds, inhale and return to position 1. 3. Unilateral circulation 1-2 order, 10 times on each side, rest for 15 seconds, then turn to the other side. The left and right sides are one round, repeat three rounds.

matters needing attention

During confinement, many expectant mothers consume a lot of animal fat, which leads to the accumulation of fat. Therefore, after childbirth to reduce the appropriate intake of animal fat, eat more vegetarian. Reduce the number of meals, but not all at once. Because in the lactation period for the baby's future, how the mother's nutrition directly affects the baby's future physical quality. A small number of times can be used.