What does uric acid high affect

summary

Now many people have a series of diseases, such as high uric acid and high blood fat, which are common diseases. This kind of disease can be treated, but if you find that you have such symptoms, you need to treat them as soon as possible. Let me talk about the impact of high uric acid.

What does uric acid high affect

First of all: for high purine food, do not eat less. Eat more low-fat, low purine food. Patients with high uric acid are generally excreted, and the amount of intake is not equal, and the intake is greater than the amount of excretion. The uric acid content of normal people is the amount of excretion, and the amount of intake is almost equal.

Secondly, high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Finally: choose foods rich in vitamins. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Besides Gracilaria lemaneiformis, celery, cauliflower and spinach, other vegetables are edible.

matters needing attention

Then I want to emphasize to you: pay attention to your diet, mainly light fruits and vegetables. Food should not be too greasy, control salt intake, do not eat seafood, animal viscera hotpot and spicy food. Be sure to quit smoking and alcohol, such as beer, red wine, espresso, etc. at the same time, drink more water, soda water, alkaline water or boiled water.