How to prevent hair loss

summary

Hair loss is a common disease in daily life, and the impact of hair loss on patients is relatively large. My big cousin suffers from serious hair loss, especially when she combs her hair in the morning, her hair will fall off in a large amount, which also has a great impact on her life. Some time ago, my big cousin went to the hospital for treatment, through the prescription of drugs I will tell you some questions about the treatment of alopecia.

How to prevent hair loss

Rub method in daily life, to cause people's attention, timely remission treatment, eat more food containing vitamin E and vitamin C for the improvement of hair loss is really helpful, but many friends mistakenly think that as long as it is fruit can improve the phenomenon of hair loss, for this point has not said that eating fruit can cure the phenomenon of hair loss.

For hair loss, in daily life, can be alleviated through the method of food therapy, treatment is also relatively good. Pay attention to reasonable nutrition will be conducive to hair growth and maintain the color and color of hair. Often eat foods rich in B vitamins and protein, such as eggs, milk, lean pork, beef, chicken and duck, peanuts, soybeans, and fresh vegetables, fruits, etc. Seborrheic alopecia, especially should eat less sugar, animal fat and spicy food.

It can remove the protein accumulation of old wastes and provide deep cleansing and nourishment for hair. Spinach, green cauliflower, Tang lettuce and other dark green vegetables are rich in vitamin A and vitamin C. These two vitamins are necessary ingredients for collective synthesis of fat. The oil secreted by hair follicles is a natural hair conditioner.

matters needing attention

For patients with severe hair loss, should be timely to the regular hospital for examination and treatment, in daily life should be timely to correct bad living habits, can be through daily, eating habits to conditioning, can be alleviated by the method of food therapy, is better than. Scientific hair care is very important, the hair should be combed frequently, avoid using alkaline strong soap shampoo, the best choice of scalp and hair no stimulation shampoo. Don't wash and perm too often.