Can blood sugar on the high side eat fruit

summary

Hyperglycemia patients are prone to diabetes, and diabetes will cause many complications, so people must pay more attention in daily life. Let's share the knowledge about high blood sugar, can you eat fruit.

Can blood sugar on the high side eat fruit

First: you can eat, but you have to choose. When eating fruit, should refer to glycemic index GI. GI is an index used to measure the effect of certain food or dietary composition on blood glucose concentration. Food with high GI means that after entering the gastrointestinal tract, it digests quickly and absorbs completely, glucose enters the blood quickly, and the blood glucose concentration fluctuates greatly; on the contrary, it stays in the gastrointestinal tract for a long time, and releases slowly, and the peak value of glucose after entering the blood is low, the decline speed is slow, and the blood glucose concentration fluctuates slightly. Therefore, the food with low GI should be used reasonably.

Second: kiwi fruit is rich in vitamin C, which can effectively supplement the vitamins people need. Kiwi fruit also contains other trace elements needed by human body, which is also of great benefit to human body. And eating Kiwi also has the effect of preventing constipation, promoting digestion, beauty, and lowering blood sugar.

Third: although some fruits have the effect of reducing blood sugar, patients with hyperglycemia should pay attention to eat some fruits in an appropriate amount. The fructose contained in fruits will also aggravate the condition of patients with hyperglycemia. Therefore, patients must pay more attention in their daily life, and patients can also eat some cucumbers.

matters needing attention

Warm tips: Patients with hyperglycemia in daily life must pay more attention to diet, control sugar intake, eat apples, kiwifruit and other fruits, although has the effect of reducing blood sugar, but pay attention to the right amount, do not eat more.