Watch your diet! What to eat if insomnia

summary

In our daily life, this disease is too common, insomnia is very painful, I have personally experienced it, last month, there are some mental, learning problems, I always can't sleep at night, this is very sad, oh, my mood is also very bad, do anything is very no spirit Oh, simply through a series of methods to solve Oh, below I will What do you eat if you have insomnia.

Watch your diet! What to eat if insomnia

First: insomnia should eat the first kind of food: milk. There is no doubt that milk can help us treat insomnia. Milk contains substances that can promote our sleep. A cup of warm milk before going to bed has a good effect.

Second: insomnia should eat the second kind of food: pig liver. Few people should know that pig liver can promote sleep, but pig liver contains a high amount of copper, which is very helpful to improve our sleep quality.

Third: insomnia should eat the third kind of food: spinach. Do you know that iron deficiency in our blood is easy to fall asleep? Spinach is rich in iron, which can help us to promote sleep.

matters needing attention

Longan. If you want to help sleep, you must have longan. Longan has the effect of calming the nerves. It is very suitable for insomnia patients.