How to prevent osteoarthritis? Here's the trick

summary

In fact, the prevention of bone and joint diseases is not only a matter for the elderly, but also for the young people. Bone and joint diseases are absolutely intractable. After the joint swelling, pain, hyperplasia, bone spurs, difficult activities, and even disabled. Starting from the root of the disease, we should take two measures to eliminate the source of the disease. So how to treat bone and joint? Here are some tips:

How to prevent osteoarthritis? Here's the trick

First: office workers should not keep the same posture for a long time to work on the Internet. They should get up and relax their waist and neck properly.

Second: don't drive for a long time when you go out for a long journey to avoid damaging your bones and joints. You should drive for 1-2 hours and find a service area to rest for half an hour.

Third: do housework at home is not to squat or kneel for a long time to wash clothes, mop the floor and so on, should be appropriate to change posture, twist the waist and neck.

matters needing attention

When playing Taijiquan, don't squat too much or climb too much. Don't take too long to avoid knee joint injury.