Knowledge of healthy diet and weight loss

summary

Now many people pay more and more attention to their body shape, and they don't want to be too fat, so they will try to lose weight, and weight loss generally starts from diet. Now I'll share the weight loss knowledge of healthy diet.

Knowledge of healthy diet and weight loss

First: before eating, drink water first. When eating, drink soup first, then vegetables, and finally meat. Chew each meal 30 times in your mouth. You must drink more water. Water has no heat. Drink more water. When you are hungry, drink water first. After 20 minutes, if you are still hungry, you are eating.

Second: do not overeat, but to a reasonable diet, meat and vegetables with appropriate, vegetables are rich in vitamins, can promote intestinal peristalsis, but our diet can not be limited to the intake of vegetables, meat can give us more energy activities, meat and vegetables with, mainly to choose low sugar, low calorie, low oil food.

Third: take a walk half an hour after dinner. After dinner, many people like to sit down and watch TV. In fact, it's easy to accumulate the heat in the meal and turn it into terrible fat. After dinner, insist on taking a half-hour walk, which can promote gastrointestinal peristalsis, accelerate metabolism and throw away the terrible fat.

matters needing attention

1. Don't eat too cold food. It's bad for your health. 2. Don't eat too salty food. 3. Eat more fresh vegetables and fruits to supplement the vitamins your body needs. 4. In order to avoid excessive harm to health, we must not lose weight. 5. Proper physical exercise helps to lose weight.