How does child blood pressure high do

Update Date: 2025-05-01 Source: Network

summary

High blood pressure in children is not so easy. It makes people shudder. Most of the symptoms of high blood pressure in children and adolescents are not typical. They are often found during physical examination. Some children may not have obvious symptoms, and some children may only have a little headache, which is easy to be ignored by parents. What about high blood pressure in children? Next, I'll give you a brief introduction.

How does child blood pressure high do

First, the significant correlation between high blood pressure and overweight and obesity in children and adolescents has been widely confirmed, and the evidence shows that moderate exercise can not only consume too much heat in the body, but also effectively control the weight of obese children and adolescents, slow down the rising trend of blood pressure, and the reduction of blood pressure is consistent with the reduction of obesity.

Second, avoid learning overload and mental stress, such as watching less TV and movies with terrifying or shocking content, limiting the time of Internet and video games, etc. At the same time, we should ensure adequate sleep, which is helpful to reduce blood pressure. We should adopt a positive attitude towards life and healthy living habits, reasonably arrange study and rest, relax a little, live a regular life, rest orderly, and develop good living habits.

Third: it is necessary for children to take part in sports. Sports can not only consume too much heat in the body, but also increase vital capacity, enhance cardiopulmonary function and myocardial contractility, which are of great benefit to children's intellectual and physical development. Obese children also need to lose weight through sports, supplemented by dietary restrictions can be effective.

matters needing attention

Let our children check their blood pressure once a year, so that early detection and early treatment can be achieved. Let our children eat healthily, exercise actively and say goodbye to obesity and high blood pressure.