Night insomnia, even if asleep, can have nightmare, how to do?

summary

I am now in senior three. The heavy academic pressure makes me sleepless every night. I can only fall asleep in the early hours of every day. Even if I fall asleep, I can't sleep well. I have a dream. When I wake up every morning, I feel very tired. Then in class, I am in a trance, and my memory drops. I often fall asleep on my desk, and I'm going to take the college entrance examination. What can I do?

Night insomnia, even if asleep, can have nightmare, how to do?

First: insomnia and dreaminess are often caused by mental tension, excessive thinking and neurasthenia. We should adjust ourselves and form the habit of going to bed on time. We should live regularly and go to bed regularly, so as to keep the body's biological clock in a relatively stable and harmonious state. A light diet rich in protein and vitamins is appropriate.

Second: massage therapy for insomnia: press pericardial meridian, follow the medial midline of bilateral upper arms, press from top to bottom, and then focus on the pain points, twice a day. Rub Yongquan point before going to bed: take supine position before going to bed every day, slightly bend the leg, press the heart of two feet close to the bed surface, do up and down friction action, 30 times a day.

Third: try not to eat sleeping pills and the like, can be used for other conditioning, honey has the effect of Tonifying Qi, Anwu Zang organs, its effect on correcting insomnia is obvious. Often insomnia available millet 30g, pinellia 5g, porridge every night to eat.

matters needing attention

1. Moderate work and leisure, change bad living habits. Quit smoking, alcohol, avoid spicy food, such as coffee, strong tea, etc. Don't overfeed your dinner. 2. Make the daily life regular, form the habit of going to bed and getting up regularly, so as to establish their own physiological clock. 3. Keep exercising for half an hour to one hour every day, so as to be flexible in all parts of the body.