How to prevent rheumatoid arthritis?

summary

In spring, everything revives and flowers bloom, but the temperature also fluctuates, and the temperature difference between day and night is very large. A rheumatologist said that in this cold and warm season of serious disorder, the elderly get rheumatoid arthritis. It's a lot more likely than other seasons. How to prevent rheumatoid arthritis? Next, I'd like to share my views with you.

How to prevent rheumatoid arthritis?

The stability of immune system is related to emotion. In clinical practice, many patients have autoimmune diseases after experiencing adverse life events. Therefore, to maintain an optimistic and stable attitude is conducive to the prevention of arthritis caused by autoimmune diseases.

Nutrition deficiency may lead to arthritis aggravation, while over nutrition and obesity may induce or aggravate gouty arthritis and osteoarthritis. Therefore, scientific and reasonable diet is a measure to prevent the occurrence of some arthritis, such as reducing the intake of animal viscera, seafood, poultry, beans and other purine rich foods, which can effectively prevent gouty arthritis. Smoking cessation has become one of the preventive measures for rheumatoid arthritis.

Humid environment is helpful to the growth of some pathogens, which is related to the pathogenesis of arthritis. Therefore, we should pay attention to hygiene, keep room ventilation and air good, moisture-proof, warm, to avoid the spread of pathogens, especially Streptococcus. In addition, other environmental factors, such as ultraviolet and some chemical substances, may lead to abnormal immune response in some susceptible people, leading to the occurrence of different arthritis. Vulnerable people should avoid strong ultraviolet and some chemical substances.

matters needing attention

Good living habits can prevent the occurrence of various diseases, not only rheumatoid arthritis, so we should pay attention to develop good living habits in daily life, which has great benefits for disease prevention and treatment. Try to cut fat intake as much as possible. The source of calories should be mainly carbohydrate and protein. If the weight exceeds the standard, gradually lose weight.