What medicine does man Qi and blood inadequacy take

summary

Qi and blood is the basis of all kinds of human activities. No matter men are inseparable from the nourishment of Qi and blood. The deficiency of Qi and blood in men will affect the kidney qi. And it affects sex. So we should treat it in time.

What medicine does man Qi and blood inadequacy take

Fast sleep, deep sleep, even breathing, no sound, sleep until dawn, on behalf of sufficient blood. Those who are difficult to fall asleep, easy to wake up, have a lot of nocturia, breathe heavily or snore, have a lack of Qi and blood in their bodies

When a man is healthy, his snoring is even and not too loud. And when they are tired or after drinking, and when they are tired or after drinking, so the sound of snoring gradually becomes bigger, which is also a symbol of the gradual deficiency of the body

The hair gradually thinned and fell off, and even the eyebrows, armpits and pubic hair also thinned and fell off at the same time. For those with blood deficiency, their complexion is yellow or pale, their lips and claws are pale, they have insomnia, dizziness, blurred eyes and numb limbs. Women have less menstrual blood, light color or delayed menstruation, even amenorrhea, thin tongue, thin fur, weak pulse.

matters needing attention

Men's deficiency of Qi and blood, the key is food therapy, usually eat more blood and Qi tonic food, such as dangshen Huangqi stewed chicken soup can replenish qi, appropriate to eat more fruits and vegetables, black food such as red dates, medlar and so on. No matter how busy you are, you have to do sports, listen to music, go outdoors, climb mountains and visit parks.