How does oedema type obesity lose weight

summary

I also want to have a slim figure, but I was born with edema type obesity, often like to eat some sweet food, resulting in my weight has become heavier and heavier, in order to lose weight these years, I have used a lot of methods, there are also some ways to lose weight is more effective, for edema type obesity how to lose weight, I'll share some experience to you.

How does oedema type obesity lose weight

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For edematous obesity, we can adhere to physical exercise to lose weight, often to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.