How to relieve gout symptoms?

summary

With the change of lifestyle and the increase of age, more and more people suffer from mild or severe gout. Especially for the elderly, it is very important to learn certain nursing and pay attention to diet, which can effectively reduce symptoms. How to relieve gout symptoms? Now let me tell you about this knowledge.

How to relieve gout symptoms?

quit drinking. Now the symptoms of gout are gradually younger, especially for men who are career oriented. They drink every night, have irregular daily life, and have less and less physical activity. They have high triglyceride and uric acid in their 40s. If you do not control diet in time, or blindly overeat, do not control the weight, gout will be more and more serious.

Eat more potassium and alkaline foods or drink more alkaline tea. For example, celery, banana, potato, Pu'er tea and so on. Help the body to eliminate excess uric acid, reduce blood and urine acidity. Watermelon is also a good choice, in addition to high alkaline, there are diuretic effect, favorable for gout patients.

Drink more water to help the excretion of uric acid. Drink less or no Laohuo soup, especially chicken, duck and fish soup. If you don't drink it, you won't drink it. It will increase the burden on the kidney and aggravate the symptoms of gout. Gout is now lack of effective radical measures, serious up will develop into gouty nephropathy, leading to renal failure. It is very important to avoid high-fat and high protein diet to control the disease.

matters needing attention

In life, we must pay attention to diet, but we can choose some suitable methods for ourselves. For example, some people are suitable for treating with some traditional Chinese medicine, which can not only remove roots, but also relieve some other symptoms.